🌿 Part 1: Introduction – The Chains of Regret Some pains don’t scream.Some pains whisper: “You’re bad. You’re dirty. You’re unforgivable.” Guilt and shame are among the heaviest chains the heart can carry.Guilt says, “I did wrong.”Shame says, “I am wrong.” Left unchecked, guilt hardens into self-hatred,and shame blinds the soul from ever feeling worthy

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